Cardio Kickboxing (kunoichi Boot camp)
Women self Defense and fitness programs.
12 week fitness challenge.
Self defense designed for women
Contact level: LOW Age: 18 years and older Perquisites: None Required Wear: Clean T-shirt, clean shorts or sweat pants Required Gear: Boxing gloves, towel an intense session of high energy, high impact, and total body conditioning. This class includes the fundamentals of boxing and kickboxing drills, heavy bag training, floor conditioning, and partner drills. This session burns calories, is excellent for strength conditioning, builds lean muscle, tones and conditions your body from head to toe, and increases flexibility!
For Free Trial class
